Archive for February, 2011

Silenced by Grief?

Friday, February 25, 2011 @ 06:02 PM Author: Grieving Dads

“Grief remains one of the few things that has the power to silence us.”
                                                                                                                              -Anna Quindlen

I thought this quote was a good topic to ponder and discuss here on this blog.  I know I held my pain in silence for many years before the flood gates opened (not really opened, more like torn of the hinges).  Not sure why my first response was to bury it and not talk about it.  Maybe I thought I could handle it on my own just like everything else I had ever experienced in my life.  I didn’t want to feel like I was burdening others with my problems.  I didn’t want to be perceived as weak or a whiner by other men.  I wonder how much pain I could have saved myself if I would have just started talking about my children’s death early on.  Would it have made a difference?  Hard to know at this point in time.  I like to think it would have helped.  I now believe that it takes a lot of courage to talk about your “feelings” and allow others to see your pain.  A lot of courage.

Why is the concept of “letting it out” so difficult for men?  Is it the way we were raised?  Is it how we are genetically programmed?  Are there other factors? 

Let me know your thoughts on this topic.  Why are men often times silenced by grief?

“Something Inside Died That Day”

Wednesday, February 23, 2011 @ 06:02 AM Author: Grieving Dads

I want to start this posting by saying thank you to Leon Harris for having the strength and courage to tell his story of child loss.  Everybody’s story is different and all stories are welcomed here on this blog.  His storyline is not often discussed because of the taboo nature of the topic.  It takes courageous people like Leon to shed light on the reality of this pain and to let people know they are not alone and that others understand your pain.  The following is his story of loss, love and pain:

 Something Inside Died That Day

It started in 2004.  I had planned on moving down to the Phoenix area and I ended up meeting someone down here from the internet. I didn’t move down here for her.  It just so happened that I met her after I decided to move.  I had come down to see her around Mother’s day that year.  That’s when we knew.  We hit it off very well.  I ended up moving down here in June of that year.  I guess things progressed pretty quickly for us.  I was struggling with finding a job when I moved down here.  I didn’t know what the future held, but I did know that I was very much in love with her.  That love still exists, even after she did what she did.

We found out in July that she was pregnant.  We both were very excited about it.  We had planned to get married.  No date set, mostly talk.  We even went to the pre-natal appointments because we were planning on having this baby.  I was doing contract jobs on and off at the time since I was unable to find a regular job back then. I will never forget this day.  The day that changed my life forever.  September 7th, 2004. I was actually doing one of the contract jobs when I received a phone call from her.  What she told me caused something inside me to die that day.  She told me she had aborted our child.

I got sent into a downward spiral.  I started drinking heavily, being promiscuous, etc.   I would cry myself to sleep at times.  I lost my self esteem, my self respect.  I couldn’t handle it, but I had no one to talk to.  Even now, over 6 years later I have trouble talking about it.

We even tried to work it out afterwards because I tried forgiving her.  She never stopped loving me.  She told me she did it because she was scared and I wasn’t stable in work and she didn’t know what to do.  We had tried working it out multiple times after that, but she had told me that every time she looked at me, she thought of our child and she couldn’t handle it.  I found out later from her that the day she called me to tell me that, she hadn’t actually done it yet.  I think she said she actually did it like 3 days later.  Because we had originally planned on keeping it, I have an ultrasound from 9 weeks. Our child was aborted at 11 weeks.  That is the only thing I have to remember my child.  I will always love her though, despite what she did.  It just still hurts to think about what happened.

It damaged me emotionally.  I keep to myself mostly.  My whole outlook on life has changed.  I think what has helped me the most is that I found my way back to God and now he helps me through life.  I left out a lot of in-between details, but this is the main part of my story.  I hope it can help someone in the same situation.  I felt completely alone.  I just want people out there in this situation to know that you are not alone.

“What Are Your Triggers?”

Monday, February 21, 2011 @ 06:02 AM Author: Grieving Dads

“What Are Your Triggers?”

I have to be honest; it’s been a while since anything has “triggered” an intense emotional response.  These responses are much fewer and farther between than in my early days of grief.  After the death of my daughter Katie, I wouldn’t even allow myself to respond to the triggers.  I had trained my mind to “change the thought or situation” immediately.  It was my way to control my feelings and pain, which, looking back wasn’t the best decision on my part. 

After the death of my son Noah I had no choice but to allow myself to feel the full impact of not only his death, but also my daughter’s death that occurred just 18 months prior.  Having gone both routes (avoidance and engagement) in the grieving process, I now believe that suppressing ones emotions goes against the body and minds natural processing of the events.  Basically, I allowed myself to feel and process the triggers after the death of my son, therefore after a couple of years, the triggers started to become fewer and father between.

However, with that being said, that doesn’t mean that there are not times where my emotions are triggered by thoughts or actions by others.  It just means that it doesn’t happen as easy or as often as it once did.

The reason I decided to write about this topic is the fact that I recently experienced one of those triggers.  It wasn’t brought on by a song on the radio or something someone had said to me, this was brought on by a dream I had a few nights ago.

Although I don’t remember everything about the dream, I do remember the specifics as to what triggered my emotions.  In my dream, I was having a conversation with someone I didn’t know and this person was telling me about a complex task that he wanted me to do (I don’t remember the specifics of the task).  When he was explaining the difficulty of the task to me he stated “it’s almost as hard as burying a child”.  In my dream, as soon as he spoke those words, I started to weep.  Not sure why it triggered my emotions, but I think it had something to do with the fact that it bothered me that this person would associate the difficulty of a “task” with the difficulty of burying a child or the fact that he acknowledged the difficulty of burying a child.  Not sure, but it triggered emotions within my dream. 

The dream went on for a while longer, but then I woke up and thought about what this person had said to me.  I then woke up my wife to tell her about my dream and when I got to the point in the dream where I had to repeat the words “it’s almost as hard as burying a child”, I broke down and started to cry.  Not sure why, it’s not like I have forgotten that I have buried two beautiful children.  I think it has a lot to do with the fact that reality sits in. 

Every once in a while I will be driving or sitting at my desk and the reality of the situation will sit in, it doesn’t cause me to breakdown emotionally, but I will catch myself shaking my head and thinking what the fuck.  It will also trigger certain life questions like:  How am I still functioning?  How have I been able to continue on?  Why do I still tolerate certain things in my life?  Why do I still work so hard, I have no one to pass my life down to?  Who will take care of me when I am old?  Will anyone come and visit me or will I sit alone by myself?  Why am I not living my life to the fullest?  The questions go on and on.  It’s not like I sit around all the time thinking about these questions, but they will occasionally cross my mind, some much more than others.

How about you?  What triggers your emotions or life questions?

“Give Your Loved One’s Story A Voice” – Truisms About Grief

Wednesday, February 16, 2011 @ 10:02 AM Author: Grieving Dads

I have been posting a series of “Truisms About Grief” that I received from fellow grieving dad and friend, Charlie Schmidtke.  I met Charlie as part of this grieving dads project.  Please share your thoughts or stories regarding this subject.

It is crucial to give your loved one’s story a voice.  It is important to develop a willingness and ability to talk about your loved one’s life and about your feelings about them.  Too many parents, spouses, siblings, etc. are left voiceless once “normal” living is supposed to return.  Other people seem to impose an unfair timetable and seem to take away the grieving person’s need to talk about her loved one, or to hear his name being used.  For those people who have not found their “voice” yet, I would encourage you to participate in a professionally sponsored grief group, so you will learn how to speak about your loved one’s story with others who are willing to listen.  For those of you who have learned to give “voice” to his story do not apologize for speaking.  Of course there will be people and situations that will make telling the story difficult, if not impossible.  Make sure you have friends or someone else who will truly continue to listen to the story and share in the meaning of what you have to say.  This need should never cease.  Be willing to listen to others’ stories too.  Accept the fact that there will be times when you do not feel like talking or sharing your experiences.  You may feel empty or that “what else is there to say”.  These feelings are normal and may pass.  If not, consider the possibility that you are becoming clinically depressed and need professional assistance.